The Selfing Process Series – Clothing and Fashion – Step 5 of 5

What kind of relationship are you having with your clothes? Fashion and clothing have the power to influence you in a profound way. This effect can be positive or negative, and it can impact your self-esteem, your mood and the impressions you make on other people. The messages that your clothing broadcast can profoundly affect the perceptions of the people or person looking at you-and they affect you as well. Therefore, it is always to your advantage to dress for effect and to look the part. As individuals and professionals, though, we have a collection of self-images to choose from. It is important that we understand that the choice of image at any given time is based on role demands.

Ask yourself:

  • Who am I being in the world?
  • What do I want to project or communicate about myself?
  • How do I want others to perceive me?

With these questions answered, you will have a better understanding of the big picture for your life and how you want to advance, which determines your ideal wardrobe and what will work best for you while at the same time projecting your authentic image. When you begin designing, creating and perfecting your authentic image it is necessary to take into account the role you will be playing in your life, as well as your lifestyle.If you are the vice president of marketing at a fortune five hundred company, your work attire will probably be quite different than a middle school special education teacher. And no doubt, your lifestyle would probably be different as well. If you are an art dealer you will probably dress differently than an accountant or a radiologist. Even a television news anchor would probably dress differently than a film editor.

Are you:

  1. Urban
  2. Suburban
  3. Small town
  4. International
  5. Rural
  • Are you married or single?
  • Do you have children?
  • What is your age?
  • Do you work from home?
  • Do you travel often?
  • Do you entertain friends and family or clients and business associates?
  • When you’re home, do you like to lounge, cook or garden?

My point is-all of these multi-dimensional parts of who you are being, or want to be, must be taken into consideration in order for you to be authentic in the way you are expressing yourself visually. So, then, to make sure that you’re ready to get ready for all the areas of your life while remaining authentic-you’ll want to give your wardrobe a fresh and energetic workout by:

  1. Assessing everything that you have in your closets and drawers.
  2. Clearing out everything that is not consistent with your big picture of who you are and where you’re headed in your life.

Caution: Unless you’re clear on your direction in life, you may find yourself creating a persona that is inauthentic, and in fact, incongruent with your true essence and where you really want to go. Now, listen, if your goal is to create characters for your life then that’s fine. Go for it. This could be necessary at times. In fact, some careers even demand personas. But, if your objective is to create and project a reliable and trustworthy appearance which meets the requirements of any occasion, then let’s get serious for a moment.How important is your image to your success in becoming who you want to be and communicating what you want to communicate about yourself?

Chloé Taylor Brown is the president and CEO of Total Image Enhancement, a business development and lifestyle specialist firm in Atlanta, Georgia–USA. She is an image enhancement and lifestyle specialist, life by design POWER coach, author, and speaker. Her secret formula is her gift of combining personal experiences with cutting-edge techniques and systems to deliver powerful keynotes, presentations and workshops that get people out of their head and into their life, []

She also provides one-on-one POWER coaching to executives, entertainers, socialites, and individuals in transition, as well as image power training and team building workshops to organizations like The Home Depot, Price Waterhouse Coopers, Avon Corporation, Georgia Institute of Technology and others.

Chloé Taylor Brown is the author of Getting Ready Chloé-Style: Perfecting Your Authentic Image and Determine Your Ideal: Creating a Life of Fulfillment and Prosperity, []

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The Beauty and Colour of Tahitian Pearls

Amongst the most beautiful pearls in the world, Tahitian pearls are farmed in warm saltwater lagoons, mainly throughout French Polynesia. No pearls are actually cultured in Tahiti itself, with the main farms being as far as 1500km away on remote atolls and islands. Their locations are chosen for their reefs that provide protection from tides, access to free flowing warm water and environmental purity.

Tahitian pearls are cultured in the Pinctada margaritifera cumingii oyster. This large oyster produces pearls that are regularly grown between 8 and 18mm in diameter, becoming more valuable with increasing lustre and size. Before export, every batch of pearls are graded using X-ray technology to confirm each pearl has a minimum of 0.8mm of nacre. This means that Tahitian pearls should have a very good level of nacre quality and lustre.

The start of grafting operations for Tahitian pearls takes place between April and November, when the molluscs are implanted with one or two nuclei made from a freshwater mussel shell and a corresponding number of pieces of mantle tissue from a donor oyster. This is a very delicate and skilled operation, with the best quality farms employing skilled grafters from Japan. The implanted oysters are transferred to finely meshed baskets, suspended in the sea and the pearl may finally begin to grow. After between 18 and 24 months, the pearl is harvested from the oyster and possibly the oyster is seeded for a further second or third operation, a technique that enables the production of a few large beautiful pearls.

The most exotic and original of pearls, Tahitian pearls are also confusingly known as ‘black pearls’ as a result of taking on the colour of their black lipped oyster host. These pearls are produced though in many mysterious colours such as silver, grey, pistachio, peacock and aubergine. Initially the industry believed these incredible colours to be the result of a post-culturing treatment. Following confirmation by a leading laboratory that the colour was indeed natural, the first production of cultured pearls from French Polynesia began to be marketed successfully in the US and Europe during the 1970s.

Combined with classic round and baroque shapes, these colourful pearls have become highly fashionable and sought after in recent years. Whether made as a matched choker necklace of grey pearls, a unique multi-coloured strand or with the simplicity of a Tahitian pearl pendant or earrings, these pearls will not disappoint.

Winterson specialises in classic and contemporary luxury pearl jewellery. Based in London, UK, we have a successful family history and expertise of working with Tahitian Pearls for over 50 years. Explore the unique diversity of colours and shapes of our pearls and treat someone special, or yourself, to effortless elegance. If you choose to re-publish this article please give credit where credit is due.

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Supplements For Beauty and Anti-Aging

Nowadays, there’s more to retaining and attaining a beautiful complexion than simply applying topical creams and lotions. In fact, it’s becoming increasingly common to see more and more supplements touted as beauty products themselves, because of the effect they are said to have on the condition of the skin, hair or body.

Naturally, we know that our appearance on the outside is often affected by what goes on inside the body (in other words, what we put into our bodies is shown on the outside). The better we eat, the more exercise we get and the more hydrated we are, the better we look. It’s common sense, after all! However, scientists are discovering that there are ways we can supplement our diets even more effectively, giving us far more beautifying power than good old fashioned healthy eating.

For starters we’ve got vitamin and mineral supplements we can take for healthy skin and hair. These often contain various ingredients including (but not limited to) ascorbyl palmitate, alpha-lipoic acid, vitamin E, grape seed extract, vitamin A (or beta carotene), vitamin C, Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Biotin, zinc, copper, manganese, cysteine, PABA, choline as well as natural silica from horsetail and other components naturally derived from herbal sources.

There are also supplements containing marine extracts, fish oil extracts and other naturally occurring substances which have been shown to have a positive effect on the skin and body. Many claim to have anti-aging properties, which makes them incredibly popular, especially among those who are starting to show signs of aging and who are desperate to reverse the effects!

The question is – do these supplements really give us more than we can give ourselves through good nutrition, plenty of water, exercise and adequate rest and relaxation? And, more to the point, can we take the risk that we don’t need these sorts of supplements in order to give us the best longevity and anti-aging possible? You see, that’s quite often the crux of it. Many of us (especially women) are desperate to retain our youthful looks and complexion. And why wouldn’t we be, when we’re constantly being bombarded by images of youthful beauty? When we see women in their late 40s (Madonna is an excellent example) who look barely into their thirties? Many of us believe in the adage of “prevention is better than cure”, so we do what we can to prevent old age before it begins to catch up with us.

I’ll be completely honest here, and tell you that I’m no different to anyone else in this! As a woman rapidly approaching my mid-thirties, I’m starting to see time catching up to me all too quickly! And this is why I, like so many others, are looking into doing everything I can to maintain my health and skin long into old age. The result? Not only am I becoming increasingly aware of what I eat, the amount of activity I get, and the external skin care products I use, I’m also becoming more aware of the other things I could be doing to preserve my health, which is why I’ve started purchasing supplements designed to help a) keep my skin healthy and b) maintain my skin’s youth.

There are plenty of resources online where you can discover more about beauty products and information. It’s never been easier to find supplements and beauty products to suit your own needs.

Fiona Shearer-Hann is the webmaster of several websites including Improve Your Life 101 and Complete Life Guide.

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Discover India’s Beauty and Richness

India is an amazingly beautiful subcontinent that beholds a rich and glorious history that dates back to about 5000 years. The civilization embraces diverse culture, religion, language, beliefs, and values that harmonize to give birth to a united country inspite of its diversity.

The landmark of each era, the glorious heritage, artistic architecture, and most important the indigenous lifestyle of the country makes India unique in all its way. The mountain retreats, the scenic beauty, fascinating beaches, flowing rivers, serene backwaters, vast deserts, rich wildlife, astounding architecture, historical monuments, and religious temples are all captivating in their own way. All these wonders of the country add to the everlasting beauty of India that is still untouched by the invasion of modernity and westernization.

Travel across the length and breadth of the country to discover some of the most mesmerizing destinations. Places like Kashmir and Srinagar are considered to be heaven on earth because of its charismatic scenic beauty that beholds a magical power and can leave anyone spell bound. Destinations like Kullu, Manali, Shimla, Darjeeling, Goa, Kodaikanal, Mount Abu, and Nanital are known for meandering hill roads, soothing greenery, and alluring sights that offer a golden opportunity to stay close to nature and feel the essence of natural wonders.

Furthermore, there are some most fascinating monuments that are known for their intricate architecture. Each of the monuments has its own distinctive history, mystery, as well as significance. Amongst the huge list of monuments, Taj Mahal in Agra is undoubtedly the biggest wonder that narrates a beautiful legacy. Apart from this the Red Fort in New Delhi, Qutab Minar in New Delhi, Lotus Temple in New Delhi, Ajanta Caves in Aurangabad, Gateway of India in Mumbai, Edakkal Caves in Kerala, Rang Mahal Palace in Jaisalmer, and Konar Sun Temple in Orissa are all speaking stones of the country’s authentic and artistic architecture. Some of these historical places are also considered to be an epitome of love.

Then there are deserts and flowing rivers that also captivate every human heart with an unmatched magic. The Thar Desert of Rajasthan and the Kutch Desert of Gujarat invite people from all around the world to explore the land of sand and experience the rural ethnic culture. Furthermore the Himalayan mountain range, Karakoram, the Kunlun, the Aravali, and the Vindya Mountains are just majestic.

The richness and the beauty of India are showcased in almost everything that is there on the Indian sub-continent. Definitely the rivers, mountains, palaces, forts, wildlife sanctuaries, and vast desert sand dunes are most captivating but astounding legends of heroism, bustling towns, and colorful fashion trends also leave a lasting impact on anyone and everyone who visits India.

To known more about the richness of your beloved country, visit Amazing India [].

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Choosing Quality Jewelry to Accentuate Your Beauty and Style

Jewelry is something that is loved by all people all over the world, not just because of their beauty, but also because the loveliness that they exude is being transferred to the wearer at the same time. However, it is not enough that you wear whatever piece catches your attention the moment that you enter a jewelry store. It is a big must that when you look for quality jewelry, you will also choose the one that will best suit you. So, how do you choose jewelry that will best accentuate your style and beauty at the same time? Here are some things that you ought to know as far as quality jewellery is concerned.

Choosing Your Necklace

One of the primary jewelry pieces that are the top favourite of many people is the necklace. The necklace that you choose to wear can actually make you see shorter or taller as well as delicate or larger. Longer necklaces will make you taller in appearance while those that are resting on your collarbone will lessen the height. Full figured and large boned individuals may choose necklaces with additional volume and those who are petite might go for the delicate ones.

Choosing Your Earrings.

Earrings are jewelry pieces which can either take away or complement your appearance. Earrings that are long and dangling are able to enhance the round faces while shorter earrings will be perfect for oblong or rectangular faces. Meanwhile, when you enter the jewelry store, bear in mind that rounded earrings can enhance a square face while the triangular ones will be ideal for faces that are heart shaped. If your face is of oval shape, you are lucky for you will definitely look great in whatever style you choose

Choosing Your Rings

Rings can make a person’s fingers appear shorter or longer. Wide bands which have round settings are suitable for those with long fingers while the dainty rings which have oval stones best fit shorter fingers.

Choosing Your Bracelet

From the big dangle bracelets to the dainty bracelets with gems, these quality jewelry pieces are great accessories to complement the kind of look that you are trying to portrait. Delicate bracelets are perfect for the petite ladies, while wide bracelets are suitable for women of average size. Meanwhile, full figured ladies can look great even if they wear several bracelets at one time.

Every time you go to a jewelry store, always make sure that the jewelry that you will buy will look great when you wear it. You can try out several styles before a mirror so that you can choose something that best suits you when worn. Make sure that the piece is something that complements your outfit and complexion. A friend will be able to give you a great opinion so tag one along whenever you visit a jewelry store to buy some quality jewelry. Meanwhile, when buying a bracelet or necklace online, measure first your wrist and neck to avoid any mistakes.

Now that you know some of the basics regarding purchasing jewelry, you will no longer be confused every time you step inside the premises of a jewelry store.

Top Quality Jewelry Store is an online web site where you can get pretty much anything you can think of jewelry wise at very affordable prices, so drop by and visit us at []

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Massage in Bucharest

Recognize it! You’re busy! And so must be! That’s what life is like! But you want more than that, you want to do more for yourself and massage can help. Because massage makes more than a simple relaxation of the mind and body. It keeps your body in shape and gives you enough energy to make you enjoy a longer life better than you do it today.

Massage releases stress. At the moment, stress is a universal evil. Every time you are late, every time you avoid a car in traffic, every time you have trouble working, stress is doing his job. Each time adrenaline increases heart rate and cortisone levels and organs respond to the measure. You will be in a state of nerves and constant agitation.
When there is no release of stress, serious problems such as an upset stomach, hypertension, sleep disturbances, chest pain, or existing illness may worsen.

Some of the changes that may occur are: Anxiety, lack of concentration, depression, permanent fatigue, muscle or bone pain, sexual dysfunction, excessive sleep or insomnia

All these stress-related problems can be diminished and some can be totally eliminated by massage. The researchers concluded that a massage session can lower heart rate and blood pressure, relax your muscles and increase endorphin production. The massage also releases serotonin and dopamine and the result is a general relaxation, both physical and mental.
Our body care must be at the top of the priorities.
By adding the massage to your routine you will look much better and you will be much healthier and relaxed. Massage can improve your vitality and mood. Massage can prepare for a long and beautiful life.

Our masseuses personalize each massage session according to the needs of the individual.
Our massage parlors offer a variety of relaxation styles and techniques to help you. Apart from relaxing, massage can be a powerful ally in reducing pain, increasing energy levels, improving mental and physical performance

We recommend : HotAngels , VipZone , JadePalace , ThaiPassion

After a massage session, you will see how the mental prospects are enriched, the body allows easier handling, better pressure resistance, relaxation and mental alertness, calm and creative thinking.
When you have the impression or force yourself to stay straight, your body is not actually aligned properly. Not only does the posture look bad, but it forces some of the muscles to go muddy all day, while others become weaker. After a long time, the incorrect position may cause other drops. For example, internal organs press on what affects digestion, breathing ability is also diminished, which means that much less blood and oxygen reaches the brain and hence all sorts of other complications.

Massage allows you to return your body to the track. Allowing the body to make healthy and accurate movements is one of the greatest benefits of massage. Massage can relax and restore muscles injured by bad posture, allowing the body to position itself in a natural, painless position.
Apart from posture, there is also anxiety. One of the signs of anxiety and stress can also be heavy breathing. When the body begins to breathe too little and deeply instead of breathing at a natural rithm, it is impossible for one to relax. One reason may also be that the chest muscles and the abdomen get tightened and the air gets harder.

Massage plays an important role in learning the body how to relax and how to improve breathing. Respiratory problems such as allergies, sinuses, asthma or bronchitis are a group of conditions that can benefit from massage. In fact, massage can have a positive impact on respiratory function.

Many of the muscles in the front and back of the upper part of the body are breathing accessory. When these muscles are tight and shorten they can block normal breathing and interrupt effective breathing natural rithm. Massage techniques for stretching and relaxing these muscles improves breathing function and breathability. Massage leads to an opening of the chest as well as structural alignment and nerve dilatation that are required for optimal pulmonary function. A good way to treat respiratory problems with massage is the taping made in Swedish massage. When done on the back, along with vibrations, it can detach the mucus from the lungs and can clean the airways for better later function.

Massage not only relaxes muscles, but helps people become aware of daily stress levels. Once the body recognizes what really means relaxation, the mind can rest easily relax before the stress becomes cornice and harmful. This will help you enjoy a balanced life. Massage controls breathing, allows the mind to re-create relaxation before the occurrence of chronic and harmful stress and increases the level of energy.